After work I thought of paying the doctor a visit - to check on my blood pressure after changing tablets last week. While waiting for my turn I noticed that the clinic had 2 new health mags, well some improvement there as there had never been any mags past 2 years.
Anyway, there was a short article quoting a well known professor (couldn't make the effort to jot down the name) revealed his latest research the frequent less sleep or too much can put one's heart at risk. Therefore, he concluded that the optimum hours of sleep would be 7. And I always thought as we grow older our bodies could do with 4-5 hours of sleep.
Well, I guess I'll start tomorrow as it's 1:30am and I'm still surfing..
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